Many people go through life, without stopping to define themselves or take stock of their values and beliefs. This leads to confusion and, eventually, we settle for less than what we want. As a Life Coach I am trained to help people upgrade their lives. One of the most important tasks as a life coach is to help your client pinpoint what they want and take responsibility for examining and improving their life.

Being human can sometimes be difficult and challenging. Each one of us has a different set of needs, fears, and insecurities that express themselves within many stages of life.

A life coach can help clients to avoid feeling drained, bored or uninspired by responsibilities that are not important. Clients are able to reshape their lives around their values and make their lives less stressful and more relaxing.

People need guidance in the form of life coaching when they need to resolve confusion, dismiss self-doubt, make decisions and pave the path towards the realization of their dreams and goals.

Life coaching is a gradual process. A life coach helps someone to dig beneath the surface of their thoughts and beliefs and helps them understand internal obstacles to their success and wellbeing.

An Exceptional life coach is trained to ask you key questions that help unlock your potential and offer clues to your inner motivation and beliefs. Life coaching also works to ensure that we follow through on our commitment to a better life and become accountable for our actions.

Some of the important actions that I want to carry out for my clients are:

• Helping them identify and uphold their values
• Listen to their complaints, concerns, and challenges, and act as a non-judgmental sounding board for their ideas
• Provide empowering and motivational support, especially during crucial decision-making phases
• Help them form a clearer and more realistic vision of their future
• Work with them to formulate an action plan, and motivate them to stay committed to their progress towards their goals

The American Institute of Stress identifies workplace stressors as a major contributor to stress among American adults. In addition, a surprising number of people are living with depression. During this pandemic many are emotionally unstable or just uncertain about choices. “Where does it hurt”? “What can you do about it”?

One thing I know for sure, if your mind is strong and at peace your reaction to situations in challenging times will be different. You are not alone. Some may chose a therapist or counselor to develop positive thinking and coping skills. Some chose a coach. Coaching helps you analyze what’s important to you. While you will make all the final decisions on your own, a life coach can help you clarify issues.

Let’s Talk About It, click the link to schedule a consultation.